Banana & Peanut Butter Toast
A breakfast for people with no time: wholegrain toast, sugar-free peanut butter and banana. Energy and protein with zero fuss.
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Why it works in the morning
- Slow carbs from wholegrain bread
- Healthy fats from peanuts
- Banana sweetens it without sugar
Banana Peanut Butter Toast
5 minPrep
3 minCook
1Servings
280kcal
Ingredients
- 2 slices wholegrain bread
- 2 tbsp natural peanut butter
- 1 ripe banana, sliced
- Pinch of cinnamon
- 1 tsp chia or flax seeds
Method
- Toast the bread.
- Spread on the peanut butter.
- Arrange the banana slices.
- Sprinkle cinnamon and seeds and serve.
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Tip
Choose a peanut butter with no added sugar — the ingredients should be just peanuts and salt.
When this toast fits
Great an hour before a workout or for kids before school. To cut sugar, use a slightly less ripe banana.
Variations
- Swap banana for apple slices
- Try almond butter
- Add a spoon of Greek yogurt
Frequently asked questions
Is it high in calories?
About 280 kcal per serving — reasonable for a filling breakfast.
Can I use tahini?
Yes — tahini with banana and a little date syrup is delicious.
What about peanut allergy?
If you are allergic, use sunflower-seed butter instead.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.