Privacy policy

We respect your privacy. This page explains what data we collect and how we use it.

Cookies and advertising

We use Google AdSense to display ads. Google and its partners use cookies to serve ads based on your prior visits to this and other websites. You can opt out of personalized ads in Google Ads Settings.

Affiliate links

Some links are affiliate links; we may earn a small commission on purchases at no extra cost to you.

Data we collect

• Newsletter: when you subscribe we store only your email address and use it to send the free 7-day plan and new recipes (about one email a week).
• Contact form and visitor experiences: we keep your name, email and message only to reply to you.
• Visit statistics: we use Cloudflare Web Analytics to count visits and popular pages. It's aggregated, cookie-free and doesn't identify you.
• Favourites: recipes you save with ♥ are stored in your browser only and never reach us.

Service providers

We rely on trusted providers and share data with them only as needed to run the service: MailerLite for the mailing list and sending emails, FormSubmit to receive contact-form messages, Cloudflare for hosting, statistics and email, and Google AdSense for ads. We never sell your data.

Your rights

• Unsubscribe at any time with the "unsubscribe" link at the bottom of every email.
• Ask to see, correct or delete your data by emailing [email protected]; we reply within 30 days.
• We keep your data only while you're subscribed and delete it on request or when you permanently unsubscribe.

Visitor experiences

When you share an experience with a recipe, we review it before publishing and show the name you entered, your rating and your text (and photo, if sent) under the recipe. We never show your email, and you can ask us to remove your experience at any time via the contact page.

Terms of use

All content is for general education and is not medical advice. Consult a professional before major dietary changes. Content may not be copied without written permission and attribution.

Last updated: October 2026