Labneh & Zaatar Toast With Cucumber
Labneh and zaatar is a classic Levantine breakfast. Here it sits on wholegrain toast with fresh vegetables for a light, filling, refreshing meal.
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Why it is light and healthy
- Light labneh gives yogurt protein
- Zaatar and olive oil instead of processed cheese
- Wholegrain bread adds fibre
Labneh Zaatar Toast
5 minPrep
2 minCook
2Servings
220kcal
Ingredients
- 4 slices wholegrain toast
- 6 tbsp low-fat labneh
- 2 tbsp zaatar mixed with 1 tbsp olive oil
- Sliced cucumber
- Sliced tomato
- Fresh mint and black olives
Method
- Toast the bread.
- Mix the zaatar with the olive oil.
- Spread labneh on the toast, then the zaatar.
- Top with cucumber, tomato, mint and olives.
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Tip
For extra tang, sprinkle a little sumac over the labneh.
Choosing a light labneh
Read the label: light labneh usually has under 5% fat. To make your own, strain Greek yogurt overnight in a cloth.
Variations
- Use wholegrain crackers instead of bread
- Add sliced boiled egg
- Try green zaatar with pomegranate seeds
Frequently asked questions
Is labneh good for weight loss?
In moderate amounts (2–3 tbsp) yes — it is protein-rich and the light version is low in fat.
Can I use Greek yogurt?
Yes — strain it for 8 hours and you get homemade labneh.
How long does labneh keep?
A week in the fridge in a clean box, topped with olive oil.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.