Greek Yogurt & Berry Parfait
A simple parfait you make in a glass: Greek yogurt, fruit and crunchy granola. Prep it at night and take it to work.
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Why itโs a great choice
- High protein from Greek yogurt
- Fresh fruit with no added sugar
- No cooking at all
Yogurt Berry Parfait
5 minPrep
0 minCook
2Servings
240kcal
Ingredients
- 1 cup low-fat Greek yogurt
- 1 cup mixed berries or strawberries
- 1/2 cup sugar-free granola
- 2 tbsp sliced almonds
- 1 tsp honey (optional)
Method
- Spoon a layer of yogurt into a glass.
- Add a layer of berries, then granola.
- Repeat the layers.
- Top with almonds and honey and serve cold.
Sugar-free granolaAffiliate link โ costs you nothing extra and supports the blog
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Tip
Add the granola right before serving so it stays crunchy.
Make-ahead parfait
Put the yogurt and berries in a jar and keep granola in a separate small bag. In the morning just combine.
Swaps
- Use plant-based yogurt if lactose-intolerant
- Try mango or peach in summer
- Add chia seeds
Frequently asked questions
Is frozen fruit fine?
Yes โ thaw it slightly in the fridge and it releases a lovely juice.
Does it have sugar?
With sugar-free granola and plain yogurt, only the natural sugar from fruit.
How long does it keep?
Up to two days, without the granola.
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โ ๏ธ For general education only. If you have a health condition or allergy, consult your doctor.