Date & Banana Smoothie Bowl
Dates give the bowl a creamy natural sweetness. A few dates replace sugar and honey entirely.
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Why no added sugar?
- Dates and banana for natural sweetness
- Fibre from oats
- Protein from milk or yogurt
Date Smoothie Bowl
5 minPrep
0 minCook
2Servings
320kcal
Ingredients
- 4 pitted dates
- 2 frozen bananas
- 1 cup milk or almond milk
- 2 tbsp oats
- 1 tbsp tahini
- Toppings: strawberries, granola, chia seeds
Method
- Blend dates, bananas, milk, oats and tahini until thick.
- Pour into a bowl.
- Top with fruit, granola and chia.
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Tip
Use only a little milk so the texture stays thick enough for a spoon.
The creamy-texture secret
Frozen banana is the trick โ it gives an ice-cream texture. Slice bananas and freeze overnight.
Variations
- Add a handful of spinach โ you wonโt taste it
- Try frozen mango
- Add cocoa powder for a chocolate version
Frequently asked questions
Is it high in sugar?
The sugar is natural from dates and banana, but go easy on dates if you have diabetes.
Can I make it ahead?
Best eaten right away since it melts.
No blender?
You need a blender or strong food processor.
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โ ๏ธ For general education only. If you have a health condition or allergy, consult your doctor.