Healthy Stovetop Popcorn Without Butter
Popcorn is a whole grain high in fibre, but cinema popcorn is heavy with butter and salt. At home you use one spoon of oil and control the flavour.
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Light flavour ideas
- Paprika and garlic powder
- Thyme and sumac
- Cinnamon and a drop of date syrup
- A little salt and lemon
Stovetop Popcorn
2 minPrep
5 minCook
3Servings
110kcal
Ingredients
- 1/3 cup popcorn kernels
- 1 tbsp olive oil
- Light salt
- Spices of choice
Method
- Put oil and two kernels in a large lidded pot on medium heat.
- When they pop, add the rest and cover.
- Shake the pot as it pops and remove when the popping slows.
- Toss with your seasoning and serve.
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Tip
Leave the lid slightly ajar so steam escapes and the popcorn stays crisp.
Frequently asked questions
Is popcorn healthy?
It's a whole grain with fibre, and healthy when made at home with little oil and light salt.
Why don't some kernels pop?
Usually they're old or dried out. Store them in an airtight jar.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.