Healthy Mango Lassi with Greek Yogurt
Lassi is one of India's most famous drinks — the healthy version with Greek yogurt gives you protein and probiotics with mango freshness.
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Why Greek yogurt over regular?
- More protein
- Thicker, richer texture
- Probiotics for gut health
Healthy Mango Lassi
5 minPrep
0Cook
2Glasses
160kcal
Ingredients
- 1 cup frozen or fresh mango
- 1/2 cup Greek yogurt
- 1/2 cup milk
- Pinch of ground cardamom
- Ice
Method
- Put everything in a blender.
- Blend until smooth.
- Pour into glasses and garnish with cardamom.
Organic frozen mangoAffiliate link — costs you nothing extra and supports the blog
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Tip
Frozen mango is sometimes sweeter than fresh because it's picked ripe.
Frequently asked questions
Can I use frozen mango?
Yes, and it's actually better — it gives a thicker texture without much ice.
Can I make it without milk?
Yes, increase the yogurt or use coconut water instead.
Is there added sugar?
No — all the sweetness comes from the mango. Add half a teaspoon of honey if you want it sweeter.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.