Green Beans in Tomato and Garlic with Olive Oil
Green beans in tomato is a simple home dish: fibre and vitamins for few calories. Eat it as a vegetarian main or a side to chicken and fish.
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Why it works
- Low calorie and high in fibre
- One pot in 25 minutes
- Good for weekly meal prep
Green Beans in Tomato
10 minPrep
25 minCook
4Servings
150kcal
Ingredients
- 500 g green beans
- 3 tomatoes, crushed
- 1 onion, chopped
- 3 garlic cloves
- 2 tbsp olive oil
- Salt, pepper and spices
Method
- Sautรฉ onion and garlic in the oil.
- Add tomatoes and spices and cook 5 minutes.
- Add the beans and a cup of water.
- Cover and simmer 20 minutes.
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Tip
Trim only the stem ends and keep the beans long so they hold their texture.
Frequently asked questions
Can I use frozen green beans?
Yes, add them straight from frozen and shorten the cooking by about 5 minutes.
How do I add more protein?
Add diced meat or chicken, or serve with boiled eggs or chickpeas.
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โ ๏ธ For general education only. If you have a health condition or allergy, consult your doctor.