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Indian Masala Chai with Cardamom and Ginger

By the Healthy Plate team

Masala Chai

Masala chai is tea with milk and warming spices: cardamom, ginger, cinnamon, cloves and black pepper. The flavour is bold, and you can sweeten with honey or date syrup rather than white sugar.

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The spices

  • Cardamom: aromatic
  • Ginger: fresh heat
  • Cinnamon and clove: warmth
  • Black pepper: a light kick

Masala Chai

5 minPrep
5 minCook
2Cups
90kcal

Ingredients

  • 1 cup water
  • 1 cup milk
  • 2 tsp black tea
  • 3 cardamom pods, crushed
  • A slice of ginger
  • 1 cinnamon stick and 2 cloves
  • 1 tsp honey or date syrup

Method

  1. Boil the water with the spices for 3 minutes.
  2. Add the tea and steep 2 minutes.
  3. Add the milk and heat until just below boiling.
  4. Strain, sweeten with honey or date syrup and serve.
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Tip

Crush the cardamom with its husk before boiling for a stronger aroma.

Frequently asked questions

Does it contain caffeine?

Yes, because it uses black tea. Use decaf tea for an evening cup.

Can I use plant milk?

Yes, oat or almond milk works well.

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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.