Cauliflower Rice Bowl with Grilled Chicken
Cauliflower rice has just 25 kcal per cup versus 200+ for regular rice — a great way to cut carbs without feeling deprived.
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Cauliflower rice vs regular rice
- 85% fewer calories
- More fibre
- High in vitamin C
- Ready in 5 minutes
Cauliflower Rice Bowl
15 minPrep
15 minCook
2Servings
350kcal
Ingredients
- 1 medium cauliflower
- Grilled chicken breast, sliced
- 1 avocado, sliced
- 1 carrot, grated
- 1 cucumber, diced
- Sauce: 2 tbsp tahini + 1 lemon + water + salt
Method
- Pulse cauliflower in a food processor until rice-sized.
- Sauté in a pan with a little oil for 5 minutes.
- Divide cauliflower rice into bowls.
- Arrange chicken, avocado and vegetables on top.
- Drizzle with tahini sauce and serve.
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Tip
Don't pulse the cauliflower too fine — keep it rice-grain sized.
Frequently asked questions
Does cauliflower rice taste like real rice?
Not exactly — it's lighter with a mild veggie flavour. Spices and sauce make up the difference.
Can I freeze it?
Yes, raw riced cauliflower freezes for 3 months. Cook straight from frozen.
How many calories does it save vs rice?
A cup of cauliflower rice = 25 kcal vs 200+ for regular rice. That's roughly 175 kcal saved.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.