Thai Peanut Chicken Stir-Fry
Thai peanut sauce is rich in flavour and filling — the healthy version uses natural peanut butter with no added sugar.
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The magic sauce
- Peanut butter: healthy fats and protein
- Lime: refreshing acidity
- Soy sauce: umami flavour
- Ginger: gentle heat
Peanut Sauce Chicken
15 minPrep
15 minCook
4Servings
380kcal
Ingredients
- 500 g chicken breast, sliced
- Mixed bell peppers, sliced
- 1 cup broccoli
- 1 carrot, grated
- Sauce: 3 tbsp peanut butter + 2 tbsp soy sauce + 1 lime + 1 tbsp ginger + water
Method
- Sear chicken in a hot pan for 5 minutes.
- Add vegetables and stir-fry 5 minutes.
- Whisk sauce ingredients in a cup.
- Pour sauce over chicken and vegetables; toss 3 minutes.
- Serve over brown rice or noodles.
Natural peanut butter with no added sugarAffiliate link — costs you nothing extra and supports the blog
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Tip
Thin the sauce with water until you reach the consistency you want — don't use it too thick.
Frequently asked questions
Is peanut butter healthy?
The natural kind (no added sugar or hydrogenated oils) is healthy — rich in monounsaturated fats and protein.
What's a nut-free alternative?
Almond butter or tahini give a similar consistency with a different flavour.
Does it work with noodles?
Perfectly! Serve it over brown rice noodles or soba.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.