Tuna & Quinoa Stuffed Peppers
Stuffed peppers are a complete meal on their own — protein from tuna, carbs from quinoa, and vitamins from the pepper itself.
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Why this recipe stands out
- A complete meal in one dish
- Peppers have more vitamin C than oranges
- Quinoa is a rare complete plant protein
Tuna Stuffed Peppers
15 minPrep
25 minCook
4Peppers
320kcal
Ingredients
- 4 large bell peppers
- 2 cans tuna in water
- 1 cup cooked quinoa
- 1 onion, diced
- Diced tomato
- Cumin, paprika, salt
Method
- Cut the tops off the peppers and remove seeds.
- Mix tuna with quinoa, onion, tomato and spices.
- Stuff the peppers and place in a baking dish.
- Bake at 180°C for 25 minutes.
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Tip
Blanch the peppers for 3 minutes before stuffing so they cook faster and softer.
Frequently asked questions
Is canned tuna healthy?
Yes, especially tuna in water rather than oil. Choose low-sodium varieties.
Can I use rice instead of quinoa?
Yes, cooked brown rice works the same way.
How long in the oven?
25 minutes at 180°C. If you want softer peppers, blanch them for 3 minutes before stuffing.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.