Courgette Noodles with Tomato-Basil Sauce
Spiralised courgette gives you pasta's look and feel without the carbs. One cup of zoodles = 20 kcal versus 200 for regular pasta.
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Ways to cut courgette
- Vegetable peeler: wide ribbons
- Spiraliser: true noodle shape
- Knife: thin lengthwise strips
Zoodles with Tomato Sauce
10 minPrep
10 minCook
2Servings
150kcal
Ingredients
- 3 large courgettes
- 4 ripe tomatoes
- 2 garlic cloves
- 1 tbsp olive oil
- Fresh basil leaves
- Salt, pepper, chilli flakes
Method
- Spiralise or grate the courgettes.
- Sauté garlic in oil, add chopped tomatoes.
- Cook the sauce 7 minutes until thick.
- Add courgette to the sauce and toss 2 minutes only.
- Garnish with basil and serve.
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Tip
Don't cook the courgette more than 2 minutes or it goes soggy and releases water.
Frequently asked questions
Do courgette noodles need cooking?
Just 2 minutes in the pan. You can even eat them raw with warm sauce.
What about the water from courgettes?
After spiralising, sprinkle lightly with salt, wait 10 minutes, then squeeze in a paper towel to remove moisture.
Do they work with other sauces?
Yes! Pesto, light alfredo, or even peanut sauce all work well.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.