Lemon-Herb Chickpea Salad
Chickpeas are packed with protein and fibre to keep you full. This salad works as a light lunch or a side dish.
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Chickpea benefits
- 7 g protein per half cup
- 6 g fibre to slow hunger
- Good source of iron and folate
Lemon-Herb Chickpea Salad
10 minPrep
0Cook
2Servings
280kcal
Ingredients
- 1 can chickpeas, drained
- 1 tomato, diced
- 1 cucumber, diced
- Red onion, finely chopped
- 1/4 cup parsley
- Juice of 1 lemon + 1 tbsp olive oil + cumin
Method
- Drain and rinse the chickpeas.
- Toss with tomato, cucumber, onion and parsley.
- Whisk the dressing: lemon, oil, cumin and salt.
- Pour the dressing over, toss and serve.
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Tip
Add a spoon of tahini to the dressing for a richer, creamier finish.
Frequently asked questions
Canned or cook-from-scratch chickpeas?
Canned is quicker and works well. To cook from scratch, soak 12 hours and cook for an hour.
Is it a good packed lunch?
Perfect! Prep the night before and keep the dressing separate until morning so it stays fresh.
What can I use instead of chickpeas?
White beans or cooked lentils give similar protein and fibre.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.