Turkey & Brown Rice Stuffed Courgettes
Stuffed vegetables are among our tastiest dishes — swap red meat for turkey and white rice for brown, and it becomes 100% healthy.
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Healthy swaps
- Turkey instead of red meat: 50% less fat
- Brown rice: 3× more fibre
- No frying: cooked in tomato sauce
Healthy Stuffed Courgettes
20 minPrep
45 minCook
4Servings
310kcal
Ingredients
- 8 medium courgettes
- 300 g minced turkey
- 1/2 cup soaked brown rice
- 1 onion, diced
- Lemon juice + mixed spices
- 2 cups tomato sauce
Method
- Hollow out the courgettes.
- Mix turkey mince with rice, onion and spices.
- Stuff the courgettes and line them in a pot.
- Pour tomato sauce and lemon juice over; cook 45 minutes.
Courgette corer toolAffiliate link — costs you nothing extra and supports the blog
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Tip
Don't hollow too thin — leave 1 cm so they don't break during cooking.
Frequently asked questions
Can I use aubergine instead of courgette?
Yes! Hollow out the aubergine the same way and add 10 minutes to the cooking time.
How many servings?
4 servings as a main course with salad or bread.
Can I freeze them?
Yes, once cooked they freeze for 2 months. Reheat covered in the oven for 20 minutes.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.