Banana-Oat Protein Pancakes
Breakfast pancakes don't need to be full of sugar and white flour — this banana-oat version gives you protein and fibre with the same joy.
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vs regular pancakes
- Double the protein
- 3× more fibre
- No added sugar
Protein Pancakes
5 minPrep
10 minCook
2Servings
290kcal
Ingredients
- 1 ripe banana
- 2 eggs
- 1/2 cup oats
- 1 tsp cinnamon
- Pinch of baking powder
Method
- Blend all ingredients until smooth.
- Heat a non-stick pan over medium heat.
- Pour small rounds and cook 2–3 minutes each side.
- Serve with fresh fruit and a drizzle of honey.
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Tip
Don't flip until you see bubbles on the surface.
Frequently asked questions
Can I make them egg-free?
It's difficult without eggs as they bind the batter. Try soaked chia seeds as a substitute (1 tbsp + 3 tbsp water).
How much protein per serving?
About 20 g protein from the eggs and oats.
Can I add protein powder?
Yes, add one scoop to the mix. You may need a splash more milk for consistency.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.