Herb-Grilled Turkey Kofta
Turkey kofta is a great swap for beef kofta — 60% less fat with the same filling protein.
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Why turkey?
- Less fat than red meat
- High protein: 29 g per 100 g
- Easy to digest and diet-friendly
Grilled Turkey Kofta
15 minPrep
20 minCook
4Servings
260kcal
Ingredients
- 500 g minced turkey
- 1 onion, grated
- 1/4 cup chopped parsley
- 1 tbsp dried mint
- 1 tbsp cumin
- Salt and black pepper
Method
- Mix all ingredients and knead well.
- Shape into fingers on skewers or small patties.
- Bake at 200°C for 20 minutes, turning once.
- Serve with green salad and wholemeal bread.
Kofta mould for even shapesAffiliate link — costs you nothing extra and supports the blog
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Tip
Add grated courgette to the mix — it adds moisture without affecting the taste.
Frequently asked questions
Is turkey kofta halal?
Yes, as long as the turkey is slaughtered according to halal guidelines. Look for a halal certification on the packaging.
How long does kofta keep in the fridge?
Up to 3 days in the fridge or 3 months in the freezer in airtight bags.
Can I use chicken instead of turkey?
Absolutely — use minced chicken breast. The result is very similar.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.