Mediterranean Bowl with Chickpeas & Olives
The Mediterranean diet is one of the world's healthiest — this bowl brings its best ingredients together in one quick dish.
In-article ad space
Mediterranean diet staples
- Olive oil: healthy monounsaturated fats
- Chickpeas: plant protein and fibre
- Fresh vegetables: antioxidants
- Herbs and spices instead of excess salt
Mediterranean Bowl
15 minPrep
0Cook
2Servings
400kcal
Ingredients
- 1 cup drained chickpeas
- 1 cucumber, diced
- 1 cup cherry tomatoes
- Kalamata olives
- Red onion
- 1/4 cup feta cheese
- 1 cup cooked quinoa
- Dressing: olive oil + lemon + dried oregano + salt
Method
- Divide quinoa into bowls.
- Arrange chickpeas, vegetables, olives and feta on top.
- Whisk oil, lemon and oregano dressing.
- Drizzle and serve.
Extra-virgin olive oilAffiliate link — costs you nothing extra and supports the blog
Check price
Tip
Roast the chickpeas for 15 minutes until crispy — it adds a great texture.
Frequently asked questions
How is this different from a Greek salad?
A Greek salad has no grains. This bowl adds quinoa and chickpeas to make it a full meal.
Can I use rice instead of quinoa?
Yes, brown rice or bulgur are excellent alternatives.
Are olives healthy?
Yes — rich in monounsaturated fats and antioxidants. But watch the sodium: 5–6 olives is plenty.
You might also like 😋
⚠️ For general education only. If you have a health condition or allergy, consult your doctor.