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High-Protein Tuna Yogurt Dip in 5 Minutes

By the Healthy Plate team

Tuna Yogurt Dip

One of TikTok's biggest trends this year: high-protein snacks with very few ingredients. This dip is the perfect example — a can of tuna, Greek yogurt and herbs, done.

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Why it's the perfect snack

  • Over 25 g protein
  • No cooking, everyday ingredients
  • A healthy swap for mayo dips

Tuna Yogurt Dip

5 minPrep
0Cook
2Servings
180kcal

Ingredients

  • 1 can tuna in water, drained
  • 1/2 cup Greek yogurt
  • Juice of 1/2 lemon
  • 1 tbsp chopped dill or parsley
  • Black pepper and paprika
  • Cucumber and carrot sticks to dip

Method

  1. Flake the tuna with a fork.
  2. Mix in yogurt, lemon, herbs and spices.
  3. Chill 10 minutes if you like.
  4. Serve with cucumber and carrot sticks or wholegrain bread.
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Tip

Choose tuna in water, not oil — it saves about 100 kcal per can.

What to dip

  • Cucumber, carrot and celery sticks
  • Sliced bell peppers
  • Toasted wholegrain pita chips
  • Rice cakes

Frequently asked questions

Can I swap the tuna?

Yes — shredded chicken breast or mashed chickpeas work.

How long does it keep?

Two days in an airtight box in the fridge.

How much protein?

Roughly 20 g per serving.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.