Lentil Mujaddara With Oven-Caramelised Onions
Mujaddara is an economical, filling dish of lentils, rice and onion. We caramelise the onion in the oven with little oil instead of deep-frying.
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Why itโs healthy
- Plant protein and fibre from lentils
- Caramelised onions with little oil
- Brown rice for extra fibre
Lentil Mujaddara
10 minPrep
40 minCook
4Servings
370kcal
Ingredients
- 1 cup brown lentils
- 1 cup brown rice
- 3 onions, sliced
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper
- Yogurt and cucumber salad to serve
Method
- Simmer the lentils with cumin for 15 minutes.
- Add the rice and enough water; cook 20 minutes.
- Roast the onions with oil at 200ยฐC for 25 minutes, stirring, until caramelised.
- Serve topped with onions, yogurt and salad.
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Tip
A pinch of date molasses helps the onions caramelise faster.
The secret to great mujaddara
Caramelised onion is the flavour. Roast slowly and donโt burn it; stirring twice is enough.
Variations
- Add spinach
- Use bulgur instead of rice
- Serve with cabbage salad
Frequently asked questions
Is mujaddara good for diabetics?
Yes with brown rice and moderate portions.
How long does it keep?
3 days in the fridge.
Can I use red lentils?
Yes, but the texture becomes softer.
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โ ๏ธ For general education only. If you have a health condition or allergy, consult your doctor.