Freekeh With Chicken & Almonds
Freekeh is roasted green wheat โ fibre-rich with a smoky flavour. With chicken and nuts it becomes a complete meal.
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Why freekeh?
- More fibre than white rice
- Distinct smoky taste
- Keeps you full longer
Chicken Freekeh
15 minPrep
40 minCook
4Servings
420kcal
Ingredients
- 1 cup cracked freekeh
- 4 skinless chicken thighs
- 1 onion
- 2 tbsp olive oil
- 1/2 tsp allspice
- Cinnamon, cardamom and salt
- 3 tbsp toasted almonds
- 3 cups chicken stock
Method
- Simmer the chicken in stock with spices, then remove and keep the stock.
- Sautรฉ the onion in oil and add washed freekeh.
- Add 2.5 cups stock and cook 25 minutes on low.
- Serve freekeh with chicken and toasted almonds.
Cracked freekehAffiliate link โ costs you nothing extra and supports the blog
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Tip
Rinse the freekeh well and check for small stones.
Freekeh tips
Cracked freekeh cooks faster than whole. Donโt add too much stock or it turns mushy.
Variations
- Add boiled chickpeas
- Swap chicken for lean lamb
- Serve with yogurt
Frequently asked questions
Does freekeh contain gluten?
Yes, it is wheat, so not suitable for coeliacs.
How long does it keep?
3 days in the fridge.
Where can I find it?
Middle Eastern shops and large supermarkets.
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โ ๏ธ For general education only. If you have a health condition or allergy, consult your doctor.