Healthy Kunafa with Light Cream
Traditional kunafa is fried in ghee — the healthy version is baked with a drizzle of oil, low-fat cream, and date syrup instead of sugar.
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Healthy swaps
- Baked not fried: 70% less fat
- Low-fat cream instead of full-fat
- Date syrup instead of white sugar
Healthy Kunafa
15 minPrep
25 minCook
8Pieces
190kcal
Ingredients
- 200 g kunafa pastry (shredded)
- 2 tbsp olive oil (instead of 1/4 cup ghee)
- 1 cup low-fat ricotta or cottage cheese
- 1/2 cup milk
- Syrup: 1/4 cup date syrup + 1/4 cup water + lemon juice
Method
- Shred the pastry and toss with oil.
- Press half into a small greased pan.
- Mix cheese with milk and spread as a second layer.
- Top with remaining pastry and press down.
- Bake at 180°C for 25 minutes until golden.
- Heat date syrup with water and lemon; pour over.
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Tip
Use low-fat ricotta for a creamier texture.
Frequently asked questions
How many fewer calories than regular kunafa?
Regular kunafa is about 450 kcal per piece. This version is about 190 — less than half.
Can I use mozzarella?
Yes, some people prefer it. But ricotta is lighter and lower in fat.
Does date syrup taste different from sugar syrup?
The flavour is richer and the colour darker. Many people actually prefer it.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.