Healthy Homemade Burger with Lean Meat and Wholemeal Bun
Homemade burgers beat takeaway because you control the meat and fat. A little oat and grated onion keeps the patty soft and juicy.
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How to make it lighter
- Lean beef or chicken mince (halal-sourced)
- Oats and grated onion for moisture
- Wholemeal bun and plenty of vegetables
- Grill or non-stick pan with little oil
Homemade Burger
15 minPrep
10 minCook
4Burgers
380kcal
Ingredients
- 500 g lean beef or chicken mince
- 1 onion, grated
- 3 tbsp ground oats
- 1 egg
- Salt, pepper, paprika and garlic powder
- 4 wholemeal buns
- Lettuce, tomato and pickles
Method
- Mix the mince with onion, oats, egg and spices.
- Shape into 4 patties 2 cm thick and press a dimple in the centre.
- Grill or cook in a hot pan 5 minutes per side.
- Serve in buns with vegetables and a yogurt or tahini sauce.
Burger press for even pattiesAffiliate link โ costs you nothing extra and supports the blog
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Tip
Press a dimple in the middle of each patty so it doesn't puff into a ball.
Frequently asked questions
What's the best meat for a healthy burger?
Lean beef or chicken mince from a halal source. About 10โ15% fat gives juiciness without heaviness.
Can I freeze the patties?
Yes โ separate them with baking paper and keep up to 3 months.
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โ ๏ธ For general education only. If you have a health condition or allergy, consult your doctor.