Date & Oat Energy Balls
Date and oat balls tame a sweet craving and give you pre-workout energy. They take minutes and need no oven.
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Why they work
- Natural sweetness from dates
- Fibre from oats
- Healthy fats from almonds
Energy Balls
10 minPrep
0 minCook
12 ballsServings
110kcal
Ingredients
- 1 cup pitted dates
- 1 cup oats
- 1/2 cup chopped almonds
- 2 tbsp unsweetened cocoa
- 1 tbsp tahini
- Desiccated coconut for rolling
Method
- Process dates and almonds in a food processor.
- Add oats, cocoa and tahini and process again.
- Roll into small balls.
- Coat in coconut and chill for an hour.
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Tip
If your dates are dry, soak them in warm water for 5 minutes first.
Storage and serving
Keep a week in the fridge or a month in the freezer. Have two before a workout or with coffee.
Swaps
- Cashews instead of almonds
- Add a pinch of instant coffee for depth
- Peanut butter instead of cocoa
Frequently asked questions
How many should I eat?
Two balls make a good snack.
Are they diabetes-friendly?
Dates are natural but still raise blood sugar, so ask your doctor and stick to one ball.
Can I skip the tahini?
Yes — use a spoon of water or nut butter.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.