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Crispy Oven-Baked Fish Fillet with Lemon and Paprika

By the Healthy Plate team

Baked Fish Fillet

Fish fillet is quick and perfect for a busy week. Baked under a crisp breadcrumb coating, you get the crunch of fried fish without the oil.

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Tips for crunch

  • Pat the fillets dry before coating
  • Yogurt or egg white holds the crumbs on
  • Bake on a rack or turn halfway

Baked Fish Fillet

10 minPrep
15 minCook
4Servings
260kcal

Ingredients

  • 500 g white fish fillets
  • 2 egg whites or 1/2 cup yogurt
  • 1 cup wholemeal breadcrumbs
  • 1 tbsp paprika and grated lemon zest
  • Salt and pepper
  • Lemon to serve

Method

  1. Pat the fillets dry and season.
  2. Dip in yogurt or egg white, then in crumbs mixed with paprika and zest.
  3. Place on a lined tray and spray lightly with oil.
  4. Bake 15 minutes at 200°C until golden.
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Tip

Handle the fillets as little as possible — they're delicate and break easily.

Frequently asked questions

Which fish is best for fillets?

Any mild white fish such as hammour, sea bass or frozen fillets.

Can I use frozen fillets?

Yes — thaw in the fridge and pat dry well before coating.

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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.