Crispy Oven-Baked Chicken Pané Without Frying
Fried chicken pané soaks up a lot of oil. In the oven you get almost the same crunch for far fewer calories, and a yogurt marinade keeps the breast tender.
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The secret to oven crunch
- Flatten the breasts thin so they cook fast
- Wholemeal breadcrumbs or crushed cornflakes
- Use a rack tray or turn halfway
- A light spray of oil on top
Baked Chicken Pané
20 minPrep
20 minCook
4Servings
310kcal
Ingredients
- 500 g chicken breast, flattened thin
- 1/2 cup yogurt
- 1 cup wholemeal breadcrumbs
- 1 tbsp paprika and garlic powder
- Salt and pepper
- Oil spray or 1 tbsp oil
Method
- Marinate the chicken in yogurt, salt and pepper for 15 minutes.
- Mix breadcrumbs with paprika and garlic.
- Coat each piece firmly in the crumbs.
- Bake at 200°C for 20 minutes, turning halfway.
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Tip
Press the crumbs on firmly so they stay put while baking.
Frequently asked questions
Can I use an air fryer?
Yes, it works great: 180°C for 12–15 minutes, turning halfway.
What can replace breadcrumbs?
Crushed cornflakes or ground oats give excellent crunch.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.