Apple Slices With Almond Butter & Cinnamon
An apple and a spoon of nut butter make a crunchy, sweet snack. Perfect for kids, adults and the office.
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Why it fills you up
- Apple fibre
- Healthy fats from almonds
- No cooking
Apple Nut-Butter Bites
5 minPrep
0 minCook
2Servings
190kcal
Ingredients
- 2 apples
- 2 tbsp natural almond or peanut butter
- Pinch of cinnamon
- 1 tbsp chopped nuts
- A few drops of lemon
Method
- Slice the apples into rings and remove seeds.
- Brush with lemon so they donโt brown.
- Spread nut butter on top.
- Sprinkle cinnamon and nuts and serve.
Natural almond butterAffiliate link โ costs you nothing extra and supports the blog
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Tip
Make mini sandwiches by putting nut butter between two rings.
Picking apples
Green apples are less sweet and suit lower sugar; red ones are sweeter for kids.
Ideas
- Swap apples for pears
- Add coconut flakes
- Dip slices in cinnamon Greek yogurt
Frequently asked questions
Do apples go brown?
A squeeze of lemon prevents browning for hours.
Can I pack it for school?
Yes in a closed box with a little lemon.
How many calories in an apple?
About 95 kcal for a medium apple.
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โ ๏ธ For general education only. If you have a health condition or allergy, consult your doctor.