Cottage Cheese: Benefits, Calories and 5 Ways to Eat It
Cottage cheese is a soft, low-calorie cheese rich in protein, popular with anyone watching their weight or wanting quick protein. Its mild flavour works with both sweet and savoury toppings.
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Approximate nutrition
- About 90–100 kcal per 100 g (varies with fat content)
- About 11 g protein per 100 g
- A source of calcium
- Saltiness varies by brand, so check the label if you watch sodium
Cottage Cheese Toast with Dates and Cinnamon
5 minPrep
2 minCook
1Serving
280kcal
Ingredients
- 1 slice wholemeal bread, toasted
- 4 tbsp cottage cheese
- 2 dates, chopped
- Pinch of cinnamon
- 1 tbsp sliced almonds
Method
- Toast the bread.
- Spread the cottage cheese on top.
- Scatter dates and almonds, sprinkle cinnamon and serve.
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Tip
Choose lower-sodium cottage cheese and use it within 3 days of opening.
Frequently asked questions
Is cottage cheese the same as "jibn qareesh"?
Essentially yes: a soft cheese with small curds. The name varies by country.
How much protein does it have?
About 11 g per 100 g; figures vary slightly by brand and fat level.
Is it good for dieting?
Yes — it's low in calories, high in protein and filling. Watch the sodium in some brands.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.