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7 Healthy Office Snacks Under 150 Calories
Hunger between meals is a diet's biggest enemy. The fix isn't willpower — it's a smart snack that fills you up for few calories.
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The list
- Small apple + 1 tbsp peanut butter (150)
- 15 almonds (105)
- Low-fat Greek yogurt (100)
- Carrot & cucumber with 3 tbsp hummus (120)
- 3 dates (60–70)
- Boiled egg (78)
- 2 energy balls — recipe below (140)
Date & Oat Energy Balls
15 minPrep
0Cook
12Balls
70kcal each
Ingredients
- 1 cup pitted dates
- 1 cup oats
- 1/4 cup peanut butter
- 1 tbsp raw cacao
- 1 tbsp chia seeds
Method
- Blitz the dates into a paste.
- Add the rest and mix.
- Roll into balls and chill 30 minutes.
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Tip
Prep the week's snacks on Sunday in small boxes and grab one each day.
How to pick the right office snack
- Pair protein with fibre so it actually fills you
- Portion snacks on Sunday into small boxes
- Keep water at your desk — thirst can feel like hunger
- Skip "light" snacks that hide lots of sugar
Frequently asked questions
How many snacks a day?
Usually one or two between meals is plenty, depending on how long and active your day is.
Do nuts make you gain weight?
They are calorie-dense but healthy. Stick to a small handful (about 30 g).
Best snack before a workout?
A small banana or two dates with yogurt, about an hour before.
⚠️ For general education only. If you have a health condition or allergy, consult your doctor.