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Savoury Oats with Egg and Za'atar

By the Healthy Plate team

Savoury Oats

Oats don't have to be sweet! Savoury bowls are a big trend this year, and savoury oats with an egg have become a healthy swap for a heavy breakfast. We give it a Middle Eastern twist with za'atar and olive oil.

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Why savoury?

  • No added sugar
  • Egg protein keeps you full longer
  • A new way to eat your oats

Savoury Oats

3 minPrep
7 minCook
1Serving
350kcal

Ingredients

  • 1/2 cup oats
  • 1 cup vegetable stock or water
  • 1 egg
  • Handful of spinach
  • Cherry tomatoes
  • 1 tbsp za'atar
  • 1 tsp olive oil

Method

  1. Cook the oats in the stock for 5 minutes with a pinch of salt.
  2. Stir in the spinach until wilted.
  3. Fry or soft-boil the egg.
  4. Top the oats with the egg and tomatoes, then sprinkle za'atar and drizzle oil.
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Tip

Add a spoon of labneh on top for a Levantine breakfast feel.

More savoury oat ideas

  • Cheese and spinach oats
  • Garlic mushroom oats
  • Turmeric oats with egg and coriander
  • Tomato, za'atar and olive oats

Frequently asked questions

Which oats should I use?

Quick or rolled oats cook in five minutes with a creamy texture.

Can I cook them in stock?

Yes — low-sodium chicken or veg stock tastes much better than water.

Is it suitable for diabetics?

Often better than sweet oats since it has no sugar and adds protein. Check portions with your doctor.

⚠️ For general education only. If you have a health condition or allergy, consult your doctor.