Turmeric Ginger Golden Milk: A Warm Winter Bedtime Drink
Golden milk is a global trend, but it started as an old home remedy-style drink: turmeric and ginger in hot milk. Warm and spiced, it's a great winter swap for sugary drinks.
What makes it special
- No added sugar — a small spoon of honey is enough
- A pinch of black pepper helps your body use the turmeric
- Ready in 5 minutes in one pot
Turmeric Ginger Golden Milk
Ingredients
- 1 cup low-fat or almond milk
- 1/2 tsp turmeric
- A slice of fresh ginger or 1/4 tsp ground
- A pinch of cinnamon
- A pinch of black pepper
- 1 tsp honey
Method
- Put the milk, turmeric, ginger, cinnamon and pepper in a small pan.
- Warm over low heat for 5 minutes, stirring, without a hard boil.
- Strain into a cup, add the honey and stir.
- Drink it warm, ideally an hour before bed.
Tip
Add the honey once the milk has cooled slightly to keep its flavour.
Why add black pepper?
Turmeric contains curcumin, which the body doesn't absorb easily. A pinch of black pepper and a little fat from the milk help your body make better use of it.
Frequently asked questions
Does golden milk cure a cold?
It's a warm, comforting drink, but it doesn't treat illness. Drink plenty of fluids and see a doctor if symptoms persist.
Is it suitable for children?
Yes with a small amount of turmeric — and no honey for babies under one year.
Can I make a spice mix in advance?
Yes — mix ground turmeric, ginger, cinnamon and pepper, and use half a teaspoon per cup.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.