One-Pan Garlic Lemon Shrimp in 15 Minutes
Shrimp is one of the fastest proteins there is — it cooks in about 3 minutes. Toss it with garlic, lemon and a little chilli for a light, tasty lunch or dinner.
In-article ad space
Why shrimp?
- High protein, very low fat
- Cooks in minutes
- Rich in iodine and selenium
Garlic Lemon Shrimp
10 minPrep
5 minCook
3Servings
220kcal
Ingredients
- 500 g peeled, deveined shrimp
- 4 garlic cloves, minced
- Juice and zest of 1 lemon
- 1 tbsp olive oil
- Pinch of chilli and paprika
- Chopped parsley
- Salt and pepper
Method
- Pat the shrimp dry and season with salt and paprika.
- Sear in hot oil for 2 minutes a side until pink and curled.
- Add garlic and chilli for 30 seconds, then the lemon juice and zest.
- Finish with parsley; serve with brown rice or salad.
Cast iron skilletAffiliate link — costs you nothing extra and supports the blog
Check price
Tip
Pull the shrimp off as soon as it turns pink and curls into a C — overcooking makes it rubbery.
Fresh or frozen shrimp?
Frozen is great — it is usually frozen at sea right after catching. Thaw overnight in the fridge or under cold water for 10 minutes and pat dry so it sears instead of steaming.
Frequently asked questions
Is shrimp halal?
Most scholars consider shrimp halal as seafood; it is permitted in three schools, with a known difference among some Hanafis.
How much protein?
Around 30 g per serving.
What to serve with it?
Brown rice, quinoa, a green salad or wholewheat pasta.
You might also like 😋
⚠️ For general education only. If you have a health condition or allergy, consult your doctor.