Lemon Herb Baked Salmon With Vegetables
Salmon is one of the richest fish in omega-3. Baked with lemon and herbs it stays juicy without much oil, and the veg cooks in the same tray.
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Why salmon?
- Omega-3 for heart and brain
- High-quality protein
- Vitamin D
Lemon Herb Baked Salmon
10 minPrep
18 minBake
2Servings
420kcal
Ingredients
- 2 salmon fillets (150 g each)
- 1 lemon, sliced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Dill or parsley
- Broccoli, courgette and cherry tomatoes
- Salt and pepper
Method
- Heat the oven to 200°C and spread the veg in a tray with a little oil and salt.
- Lay the salmon on top, brush with garlic and oil, and top with lemon slices and herbs.
- Bake 15–18 minutes until it flakes easily with a fork.
- Serve with a squeeze of lemon.
Non-stick roasting trayAffiliate link — costs you nothing extra and supports the blog
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Tip
Thick fillets need 3 more minutes; check thin ones after 12.
How to tell salmon is done
It turns from translucent orange to light pink and flakes easily under a fork — about 50–55°C in the centre if you have a thermometer.
Frequently asked questions
How often should I eat fish?
General guidance is twice a week, one of them an oily fish like salmon.
Can I use frozen salmon?
Yes — thaw overnight in the fridge and pat dry before baking.
What can replace dill?
Parsley, coriander or thyme.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.