How to Tell If Fish Is Fresh: A Buying Guide for Hammour and More
Buying fresh fish is half the recipe. Fresh fish doesn't smell strong and the flesh is firm. Here's a quick guide for any fish you buy at the market or shop.
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Signs of fresh fish
- Eyes are clear and bulging, not cloudy or sunken
- Gills are bright red
- Flesh is firm and springs back when pressed
- Mild sea smell, not a strong or ammonia-like odour
- Shiny skin with scales firmly attached
15-Minute Lemon-Herb Fish
5 minPrep
10 minCook
2Servings
230kcal
Ingredients
- 2 white fish fillets (hammour or similar)
- Juice of 1 lemon
- 1 tbsp olive oil
- Crushed garlic
- Chopped parsley and coriander
- Salt and pepper
Method
- Pat the fish dry and season with salt and pepper.
- Sauté garlic in oil, then add the fish for 4 minutes per side.
- Add lemon and herbs, toss for a minute and serve.
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Tip
Store fish on ice in the coldest part of the fridge and cook within a day or two.
Frequently asked questions
How long can I keep fresh fish in the fridge?
One to two days on ice in the coldest part of the fridge. After that, freeze it.
How do I thaw frozen fish?
In the fridge overnight. Don't thaw it in hot water or at room temperature.
What's the easiest sign that fish has gone off?
A strong or ammonia smell, slimy texture, and sunken cloudy eyes. If in doubt, don't eat it.
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⚠️ For general education only. If you have a health condition or allergy, consult your doctor.