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Free for a limited time5-Ingredient Chicken and Broccoli Bake
"5-ingredient" recipes are one of TikTok's biggest trends because they're fast and cheap. This bake is a perfect example: chicken, broccoli, brown rice, light cheese and stock, all in the oven at once.
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Why it works for families
- One dish = less washing up
- Protein, veg and carbs together
- Kids love it with the cheese
Chicken & Broccoli Bake
10 minPrep
40 minBake
4Servings
450kcal
Ingredients
- 500 g cubed chicken breast
- 1 head broccoli
- 1 cup brown rice
- 2.5 cups low-salt chicken stock
- 1/2 cup light mozzarella
Method
- Spread the rice in a dish and pour over the hot stock.
- Top with chicken seasoned with salt, pepper and garlic powder.
- Cover with foil and bake 30 minutes at 200°C.
- Add broccoli and cheese; bake 10 more minutes uncovered.
Glass baking dish with lidAffiliate link — costs you nothing extra and supports the blog
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Tip
Use quick-cook brown rice to save 10 minutes.
Meal-prep in one tray
Double it and split into 4 boxes — lunch sorted for half the week. Add brown rice or quinoa in separate boxes.
Frequently asked questions
Can I use frozen broccoli?
Yes, straight from frozen — add 5 minutes in the oven.
How do I keep the chicken juicy?
Cut even pieces and roast no more than 20–25 minutes at 200°C.
What can replace the cheese?
Low-fat cheese, a sprinkle of parmesan, or nutritional yeast.
⚠️ For general education only. If you have a health condition or allergy, consult your doctor.